Podcasts

Learn powerful new ways of eating and practical strategies for gaining control of your food choices, portion size and eating habits. This podcast begins with a therapeutic relaxation exercise to release tension, emotions, negative happenings, problems likewise that may have contributed to you turning towards food as a comfort. You will learn about correct meal sizing and the balance of protein, carbohydrates and vegetables within those portions. Discover how to train your mind to regain control over your food portion choices that leads to healthy weight loss or maintaining your desired weight following losing weight. For a powerful combination, combine this podcast with Weight Loss Junk Food.